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Costa del Sol Health & Fitness Tag

Steps to take to decrease your risk of developing cancer

Guest Blog from Anita Chaperon, FitHappyHealthy.com

October is Breast Cancer Awareness month in the USA. So even though we’re not there (obviously), it gives us a great opportunity to help raise awareness of this terrible disease.

But rather than talk about the terrible effects of breast cancer, and how many lives it destroys (you can read up on this here), I want to focus on some simple steps you can take to decrease your chances of getting it. (Of course there are no guarantees – it depends on quite a few genetic and lifestyle factors but every little helps)

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Health & Fitness Feature

I’m pleased to introduce our first guest blogger Anita Chaperon, author of the healthy living programme Fit, Happy & Healthy. She will be writing monthly posts for the blog about health and fitness, which should be great to help you lose a few pounds to look better in your bikini, or just feel better and get some more energy.

Anita has made nutrition and fitness the main focus of her life for the past 17 years and put all this knowledge and experience into this great weight-loss programme. I like her approach as it is sensible, healthy and sustainable and really made sense to me when I read it as it looks beyond simply what we eat and at why we actually eat it.

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