Health & Fitness Feature

Health & Fitness Feature

I’m pleased to introduce our first guest blogger Anita Chaperon, author of the healthy living programme Fit, Happy & Healthy. She will be writing monthly posts for the blog about health and fitness, which should be great to help you lose a few pounds to look better in your bikini, or just feel better and get some more energy.

Anita has made nutrition and fitness the main focus of her life for the past 17 years and put all this knowledge and experience into this great weight-loss programme. I like her approach as it is sensible, healthy and sustainable and really made sense to me when I read it as it looks beyond simply what we eat and at why we actually eat it.

Here she is to introduce herself properly:

Hi, I’m Anita – I am passionate about helping people discover their own peace of mind. 

It’s my firm belief that no matter what you do, and where you do it, you need to look after your body and mind if you want to enjoy your life and to achieve great things.

So in that spirit, Georgina and I decided that it would be great if we started a monthly series here on the blog to help you keep healthy. That way you can enjoy your life on the Costa del Sol even more.

Who am I and why should you listen to what I have to say? I’m the person behind FitHappyHealthy.com a site that helps women over 30 put health and fitness information in the context of their own lives. If you want to know a little more about me, click on the link above for the full story :o)