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Health & Fitness

Wearing unsuitable sunglasses can cause more damage than wearing none at all

This summer, Specsavers Opticas in Spain have conducted a survey about protecting the eyes from the sun, and with some interesting results.

Almost 100% of people asked know the importance of protecting their eyes from the sun, but not all of these people wear suitable sunglasses to protect their eyes from damage. According to the survey conducted in the Costas and Mallorca, at least 40% of people aged 18-34 wear sunglasses for fashion purposes as well as protection. However, not all sunglasses provide sufficient protection from damaging UV rays.

To ensure adequate sun protection, choose sunglasses that meet industry standards and carry the ‘CE’ mark which indicates these shades have met the necessary requirements for the European market.

The National College of Opticians and Optometrists in Spain (CNOO) have been campaigning for years on the importance of protecting your eyes from the damaging effects of the sun. They report on their website that close to 80% of the 12 million sun glasses sold in Spain during 2005 haven’t passed any quality control. They say “It is fundamental to use lenses with special filters that fit the following criteria: stop dangerous solar radiation reaching your eyes, like infrared and ultraviolet, and reduce the intensity of the visible radiation to remove glare and have a clear and comfortable vision. Only sun glasses bought in optical stores with advice and prescription of an optician or optometrist can guarantee the quality of the filters and the eye health of the user.”

Menopause support Costa del Sol

In March, women on the Costa del Sol who are dealing with the menopause are invited to attend a free one hour seminar in Marbella or Estepona to find out about natural hormone replacement therapy and how it can help to treat the symptoms of menopause.

We are delighted to be working with the Long Life Clinic and La Chispa Magazine to present these useful seminars. They will be presented by Dr. Jean Garant Mendoza, a qualified Doctor and a specialist on hormones and longevity. Dr. Garant is one of the only medical practitioners in Spain to be offering Bioidentical hormones for the treatment of the symptoms of the menopause and he’s passionate about sharing his knowledge with women looking for an alternative to conventional HRT.

The seminars will be perfect for women currently experiencing the menopause or their families who want to learn about the alternative treatments to conventional HRT which are free from side-effects. They would also be suitable for women approaching menopause age who are looking for ways to deal with it when they start experiencing symptoms. It can be a daunting and distressing part of a woman’s life, so it’s best to have all the information you can!

Living Well Marbella exhibition this weekend

If you're interested in health and wellbeing, head down to the Puente Romano this weekend for the Living Well Marbella Exhibition. It's running from 10am to 6pm and will feature over 25 workshops and over 65 stands run by local health experts, clinics, doctors and complimentary health practitioners. There's...

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Steps to take to decrease your risk of developing cancer

Guest Blog from Anita Chaperon, FitHappyHealthy.com

October is Breast Cancer Awareness month in the USA. So even though we’re not there (obviously), it gives us a great opportunity to help raise awareness of this terrible disease.

But rather than talk about the terrible effects of breast cancer, and how many lives it destroys (you can read up on this here), I want to focus on some simple steps you can take to decrease your chances of getting it. (Of course there are no guarantees – it depends on quite a few genetic and lifestyle factors but every little helps)

Why doing the things you love makes you healthy

Guest Blogger Anita Chaperon from FitHappyHealthy.com

This month I wanted to bring to your attention an often overlooked side of a healthy lifestyle.

Most of us think of dieting and exercising when we think of losing weight or just maintaining good health. But there is a much bigger underlying factor that will help or hinder your efforts.

The foundation of all your health related efforts is happiness and peace of mind.

No it’s not an airy-fairy unattainable thing.

And no it isn’t reserved specially for the more fortunate and richer echelons of society. It’s something that can be had every single day of our lives – if we were ready to work at it, and if we knew HOW to work at it.

Staying Healthy on Your Summer Holiday in Marbella

Well, summer is finally here and we’re enjoying the hot days and warm evenings on the terrace again and getting ready for our holidays. Most people work really hard to get that bikini body, but then let it all go when they’re actually away.

So I asked  our resident health & fitness expert Anita Chaperon of website FitHappyHealthy to give us her top 5 tips for staying healthy on holiday so we don’t undo all our hard work when we’re away.

Health & Fitness Feature

I’m pleased to introduce our first guest blogger Anita Chaperon, author of the healthy living programme Fit, Happy & Healthy. She will be writing monthly posts for the blog about health and fitness, which should be great to help you lose a few pounds to look better in your bikini, or just feel better and get some more energy.

Anita has made nutrition and fitness the main focus of her life for the past 17 years and put all this knowledge and experience into this great weight-loss programme. I like her approach as it is sensible, healthy and sustainable and really made sense to me when I read it as it looks beyond simply what we eat and at why we actually eat it.