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Health & Fitness

Growing and cooking your own food for healthy living

Environmental charity Arboretum Marbella is running a really interesting training course starting on 1st March to teach people how to plant, care for and harvest their own food with an organic and biodynamic vegetable plot and how to enjoy them with healthy, seasonal cooking. The course comprises of two...

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Look Your Best After Having a Baby Nutrition and Fitness Event

Look Your Best Studio Puerto Banus is hosting this event

Look Your Best Studio Puerto Banus is hosting this event

Tuesday 11th February 11.00-13.30, Look Your Best Fitness & Lifestyle Studio Puerto Banus

Every new Mum wants to look like her old self again after having a baby. The big question is: how to lose those extra pounds you packed on during your pregnancy and feel and look great?

During this fun and informative event, the expert trainers from Look Your Best will give you advice and answer your questions about eating well to lose weight safely and in a healthy way. They will also guide you through a series of exercises you can do at home to target problem areas and show you the new method of Muscle Stimulation Training which is great for new Mums who are short of time and want great results quickly.

Event information –

Specsavers Saves Lives with Digital Retinal Photography

Digital Retinal Photography is becoming an increasingly valued part of the eye examinations carried out by optometrists. Far more than just testing your sight, optometrists can in fact make a comprehensive health assessment by using retinal photography alongside more conventional procedures and it is saving...

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Specsavers Opticas Marbella Celebrates First Anniversary with Special Event

[caption id="attachment_2569" align="alignleft" width="300"] Store Directors Leighton Griffiths and Nerea Galdos-Pujana look forward to celebrating the first anniversary of Specsavers Opticas Marbella[/caption] On 5th November Specsavers Opticas Marbella will be celebrating their first anniversary in store from 11.00-18.00. Visitors are invited to stop by and celebrate...

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Free Eye Care Advice Day at Specsavers Fuengirola

On Wednesday 2nd October Specsavers in Fuengirola will be holding an informative free event discussing the common ocular diseases glaucoma, cataracts and macular degeneration and offering general advice and information. The event will take place in the store on Avenida Ramόn Y Cajal 6 (near the...

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Upcoming networking events at Look Your Best

The new fitness and lifestyle studio in Puerto Banus Look Your Best are hosting two networking events at their exclusive studio near to El Cort Ingles over the next few weeks to invite local businesses down to find out information on nutrition, fitness and muscular stimulation technology...

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Testing Times for Kids

Chloe getting her glassesThe school term is shortly approaching and it is important to think about your child’s vision as well as all the text books and uniforms. Studies show that one in four children have an undetected visual problem which can affect their learning ability, reinforcing the importance for parents to take their children for an eye test.

All Opticians recommend a yearly eye test for children from three years old, yet a survey by Specsavers Opticas revealed that in Fuengirola only 42% of respondents with children between 6 and 12 years old had taken their children to have an eye test with an optician. This fact is even more surprising as 92% of the respondents felt that poor eye sight could affect their children’s performance at school.

Experts believe that many learning disabilities could be vision related and learning relies heavily on good vision, so it’s crucial that a child’s eyesight is regularly checked and glasses are worn if they need them.